Exercises - Bodybuilding and Powerlifting
Exercises
This page contains a list of bodybuilding and
powerlifting exercises. On each exercise page, you will find a
description of that exercise, along with a video showing how the
exercise is performed. Please note that compound exercises are listed
according to the major muscle group that they tax the hardest.
Quick Links
Ab
Exercises
- Barbell Ab Rollouts
- Cable Crunch
- Decline Situp
- Dumbbell Side Bends
- Floor Crunch
- Hanging Knee Raise
- Hanging Leg Raise
- Jack Knife
- Leg Lifts on Bench
- Lying Knee Raise
- Plank
- Roman Chair Knee Raise
- Situps
- Twisting Cable Crunch
- Twisting Crunch
- Weighted Situps
- Wood Chop
Back Exercises
- Barbell Pullovers
- Barbell Rows
- Chinups
- Deadlifts
- Dumbbell Pullovers
- Dumbbell Rows
- Good Mornings
- Hyperextensions
- Incline Bench Back Shrugs
- Incline Bench Barbell Rows
- Incline Bench Two Arm Dumbbell Rows
- Lat Pulldown
- Lat Pulldowns Behind Neck
- Low Pulley Rows
- Machine Rows
- Pullups
- Reverse Grip Lat Pulldown
- Reverse Grip Seated Pulley Rows
- Seated Good Mornings
- Straight Arm Lat Pushdown
- Sumo Deadlifts
- T-Bar Rows
- Wide Grip Pullups
- Wide Grip Seated Pulley Rows
- Yates Incline Bench Rows
- Yates Rows
Bicep Exercises
- Barbell Drag Curl
- Bicep Curl Machine
- Cable Curls
- Concentration Curl
- EZ Bar Curl
- Hammer Curls
- Preacher Bench Curl
- Seated Barbell Curl
- Seated Dumbbell Curl
- Standing Barbell Curl
- Standing Dumbell Curl
- Zottman Curl
Calf Exercises
- Donkey Calf Raise
- Hack Squat Calf Raise
- Leg Press Calf Raise
- Seated Calf Raises
- Standing Calf Raises
- Standing One Leg Calf Raise
Chest Exercises
- 2 (or 3) Board Press
- Bench Press
- Cable Crossovers
- Decline Bench Press
- Dips
- Dumbbell Bench Press
- Dumbbell Decline Bench Press
- Dumbbell Incline Bench Press
- Floor Press
- Flyes
- Incline Bench Press
- Machine Bench Press (Hammer Strength)
- Pec Dec
- Pin Press
- Pushups
- Smith Machine Bench Press
Forearm Exercises
- Reverse Grip Barbell Curl
- Reverse Grip Preacher Curl
- Seated Barbell Wrist Curl
- Seated Dumbbell Wrist Curl
- Seated Reverse Barbell Wrist Curl
- Standing Dumbbell Reverse Curl
- Wrist Curl Over Bench
- Wrist Rollers
Hamstring Exercises
- Dumbbell Romanian Deadlift
- Lying Leg Curl
- Romanian Deadlift
- Smith Machine Stiff Leg Deadlifts
- Standing Leg Curl
- Stiff Leg Deadlift
- Sumo Stiff Leg Deadlifts
Quad or Leg
Exercises
- Barbell Hack Squats
- Dumbbell Squats
- Dumbbell Stepups
- Front Squats
- Leg Extensions
- Squats, Narrow Stance
- Squats, Wide Stance
- Hack Squats
- High Box Squats
- Leg Press
- Low Box Squats
- Lunge Walking
- Lunges
- Overhead Squats
- Single Leg Extensions
- Sissy Squat
- Smith Machine Squat
- Zercher Squats
Shoulder Exercises
- Arnold Dumbbell Press
- Barbell Front Raise
- Cable Front Laterals
- Cable Side Laterals
- Dumbbell Front Raise
- Front Plate Raise
- Military Press
- Military Press Behind Neck
- Push Press
- Seated Barbell Front Raise
- Seated Barbell Overhead Press
- Seated Barbell Press Behind Neck
- Seated Dumbbell Press
- Seated Front Dumbbell Raise
- Seated Rear Delt Laterals
- Seated Side Laterals
- Seated Smith Machine overhead Press
- Side Laterals
- Standing Rear Delt Cable Laterals
- Standing Rear Delt Laterals
- Upright Rows
Traps Exercises
- Barbell Shrugs
- Dumbell Shrugs
- Power Shrugs
- Smith Machine Shrugs
Tricep Exercises
- Bench Dips
- Cable Tricep Extensions
- Closegrip Bench Press
- Closegrip Press Behind Neck
- Diamond Pushups
- Dumbbell Kickbacks
- French Press
- Incline Bench Skullcrushers
- JM Press
- Seated Barbell Tricep Extensions
- Seated Dumbell Tricep Extensions
- Skullcrushers
- Smith Machine Closegrip Bench Press
- Tate Press
- Tricep Dips
- Tricep Pushdowns
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