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Old 12-12-2013, 08:39 PM   #1
RobMoriRB
RobMoriRB
training to get Elite
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Max Brawn
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Join Date: Apr 2012
Location: London, Ontario Canada
Posts: 3,499
Training Exp: 3
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Mutant Mass
My Mood: Cheerful
Reputation: 108675
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Default BIG ROB's Log

Well might as well do a review on who i am an what I have done!!!

I'm rob, I have been a member of mab for about a year an a bit but went inactive do to trying to find work. While being a way I was not able to work out because of money problems and life problems.

Where I used to be was at a max for B:330 paused S:450 D:495lbs C&J:190 Sn:175lbs. Today was my first lift day an I decided to see when I am in the strength area.(probably was stupid )

Bench
barx5
135x3
3x5@205lbs

Squat
barx5
135x3
225x3
295@3x5

Dead Lift
barx5
135x3
225x3
315@2x3

Overall I am really impressed on where my strength is an I currently sit at 235lbs
__________________
RAW Goals(Current)
Squat: 500(405)
Conv. Dead: 500(475)
Bench: 330(305)
Total: 1185lbs
Equipped Goals(Current)
Squat: 500(465)
Sumo Dead Lift:500(475)
Bench:330(305)
Total:1245


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Old 12-13-2013, 08:52 AM   #2
moeheep
moeheep
wants a 900lb Total
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Points: 9,337, Level: 64 Points: 9,337, Level: 64 Points: 9,337, Level: 64
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Join Date: Jun 2012
Location: Hastings, Florida
Posts: 3,313
Training Exp: 1.5 years
Training Type: Powerlifting
Fav Exercise: DEADS
Fav Supp: Condense
My Mood: Amazed
Reputation: 319760
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Default

Great to see you back Rob!!
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Best Gym Lifts...Dosen't matter....they don't count!

Best Meet Lifts:
Squat = 325
Bench = 210
Dead = 353
Total = 888

The iron is there during my times of happiness, sadness and anger. The iron is there available through the 4 seasons and inclement weather. The iron is there to either comfort me or motivate me. The Iron manages to show me how strong I am or how humble I need to be. The iron does not yell, but it always demands respect. The iron is not a disciplinarian, but when disrespected, I feel it for a long time. The iron does not love or hate, but we definitely share a strong bond. And no matter how far I stay away or for how long, the iron is there, waiting to be lifted.
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Old 12-13-2013, 08:55 AM   #3
big_swede
big_swede
Strongman
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Join Date: Apr 2010
Location: sweden
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Welcome back buddy! Good luck training!!
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Old 12-14-2013, 10:20 AM   #4
RobMoriRB
RobMoriRB
training to get Elite
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Points: 9,267, Level: 64 Points: 9,267, Level: 64 Points: 9,267, Level: 64
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Join Date: Apr 2012
Location: London, Ontario Canada
Posts: 3,499
Training Exp: 3
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Mutant Mass
My Mood: Cheerful
Reputation: 108675
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Default

thanks...............still stiff as hell lol
__________________
RAW Goals(Current)
Squat: 500(405)
Conv. Dead: 500(475)
Bench: 330(305)
Total: 1185lbs
Equipped Goals(Current)
Squat: 500(465)
Sumo Dead Lift:500(475)
Bench:330(305)
Total:1245


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Old 12-14-2013, 05:14 PM   #5
BendtheBar
BendtheBar
is getting skinny(ish)
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Good work and welcome back.
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Old 12-14-2013, 05:23 PM   #6
EliteDreams
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Anything worth doing is worth overdoing
Moderation is for cowards
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Join Date: Nov 2012
Location: N Ga Mountains
Posts: 5,156
Training Exp: Started 5/2/11
Training Type: Powerlifting
Fav Exercise: PRs
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Not bad man, and youll get even better.
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Old 12-15-2013, 12:30 PM   #7
Cutty
Cutty
beastmode
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Join Date: Jan 2013
Location: Indiana
Posts: 2,079
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Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Amino Acids
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Default

Great work man!
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CuttyStrength.com

Link to log

Max Gym Lifts: 495/300/605
Last Meet Lifts: 435/303/512

Passion without discipline is just a dream. - Steve Shaw

Sometimes you make your own pull by pushing forward. - Steve Shaw
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Old 12-17-2013, 10:51 AM   #8
RobMoriRB
RobMoriRB
training to get Elite
Senior Member
Max Brawn
Points: 9,267, Level: 64 Points: 9,267, Level: 64 Points: 9,267, Level: 64
Activity: 0% Activity: 0% Activity: 0%
 
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Join Date: Apr 2012
Location: London, Ontario Canada
Posts: 3,499
Training Exp: 3
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Mutant Mass
My Mood: Cheerful
Reputation: 108675
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Default

Monday
Bench
barx5
135x5
185x5
215@3x5
BB Row
135@3x10
Hammer Curls
20@3x5
Pull Downs
60@2x10
50@10
Front Raise
12@3x10
__________________
RAW Goals(Current)
Squat: 500(405)
Conv. Dead: 500(475)
Bench: 330(305)
Total: 1185lbs
Equipped Goals(Current)
Squat: 500(465)
Sumo Dead Lift:500(475)
Bench:330(305)
Total:1245


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Old 12-17-2013, 12:44 PM   #9
BendtheBar
BendtheBar
is getting skinny(ish)
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Points: 1,481,458, Level: 100 Points: 1,481,458, Level: 100 Points: 1,481,458, Level: 100
Activity: 43% Activity: 43% Activity: 43%
 
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Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Louisiana
Posts: 80,299
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood: Lurking
Reputation: 2558577
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Good work man.
__________________
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Old 12-17-2013, 12:48 PM   #10
jiorio95
jiorio95
has no status.
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Points: 5,538, Level: 47 Points: 5,538, Level: 47 Points: 5,538, Level: 47
Activity: 57% Activity: 57% Activity: 57%
 
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Join Date: Mar 2013
Location: Syracuse, NY
Posts: 1,800
Fav Exercise: Squat
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Nice to see you back, Rob! Can't wait to see you crush those old PR's.
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