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Old 04-07-2014, 03:25 AM   #3791
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Adding weight to an already impressive squat = awesome. You're kickin' ass, Ravi.
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Old 04-07-2014, 04:15 AM   #3792
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Adding weight to an already impressive squat = awesome. You're kickin' ass, Ravi.
thanks Dray ...
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Old 04-07-2014, 04:43 AM   #3793
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Fantastic squatting rav. Doing awesome.
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Old 04-07-2014, 05:06 AM   #3794
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Fantastic squatting rav. Doing awesome.
thanks for continuous support fen ...
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Old 04-07-2014, 05:42 AM   #3795
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kick a$$ squatting

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Old 04-07-2014, 06:04 AM   #3796
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kick a$$ squatting
thanks Pratik ...
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Old 04-07-2014, 07:37 AM   #3797
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Great squatting, Ravi. Always moving on up.
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Old 04-07-2014, 09:10 AM   #3798
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Always a good session when you progress - and your progression is so quiet - like a lion stalking a Zebra
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Old 04-07-2014, 11:20 AM   #3799
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Great squatting, Ravi. Always moving on up.
thanks Jio ...

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Always a good session when you progress - and your progression is so quiet - like a lion stalking a Zebra
thanks super Jim ... hahaha ... nice comparison ...
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Old 04-08-2014, 02:21 AM   #3800
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5X5 : Day 31 : Bench
Build up sets :
045*20 (20kg) / 135*16 (62kg) / 225*15 (102kg)
Working Sets: 287*04 / 287*03*05 (130.5kg) [+5lbs from last session]
back off Sets: 240*08 [+5lbs from last session]

followed by 3 sets of One Arm DB Rows @100 *10/10/08
and 5 sets of Lat Pull down @160*10 / 180*08 / 200*06 / 170*10/10
and 5 sets of Triceps extensions ...

1st set @Bench felt real comfortable. Last 2 sets were grinder. Bench looking good. Hope to keep this momentum for some time ...

Deads tomorrow ...
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