Strength Standards - Men
Overhead press, bench press, squat, deadlift and power clean standards
for
men.
Overhead Press Strength Standards
|
Overhead Press Standards for Men
|
| Weight |
No
Training |
Beginner |
Intermediate |
Advanced |
Elite |
| 114 |
53 |
72 |
90 |
107 |
129 |
| 123 |
57 |
78 |
98 |
116 |
141 |
| 132 |
61 |
84 |
105 |
125 |
151 |
| 148 |
69 |
94 |
119 |
140 |
169 |
| 165 |
75 |
102 |
129 |
153 |
186 |
| 181 |
81 |
110 |
138 |
164 |
218 |
| 198 |
85 |
116 |
146 |
173 |
234 |
| 220 |
89 |
122 |
155 |
183 |
255 |
| 242 |
93 |
127 |
159 |
189 |
264 |
| 275 |
96 |
131 |
164 |
194 |
272 |
| 319 |
98 |
133 |
167 |
199 |
278 |
| 320+ |
100 |
136 |
171 |
203 |
284 |
Bench Press Strength Standards
|
Bench Press Standards for Men
|
| Weight |
No Training |
Beginner |
Intermediate |
Advanced |
Elite |
| 114 |
84 |
107 |
130 |
179 |
222 |
| 123 |
91 |
116 |
142 |
194 |
242 |
| 132 |
98 |
125 |
153 |
208 |
260 |
| 148 |
109 |
140 |
172 |
234 |
291 |
| 165 |
119 |
152 |
187 |
255 |
319 |
| 181 |
128 |
164 |
201 |
275 |
343 |
| 198 |
135 |
173 |
213 |
289 |
362 |
| 220 |
142 |
183 |
225 |
306 |
381 |
| 242 |
149 |
190 |
232 |
316 |
395 |
| 275 |
153 |
196 |
239 |
325 |
407 |
| 319 |
156 |
199 |
244 |
333 |
416 |
| 320+ |
159 |
204 |
248 |
340 |
425 |
Squat Strength Standards
|
Squat Standards for Men
|
| Weight |
No Training |
Beginner |
Intermediate |
Advanced |
Elite |
| 114 |
78 |
144 |
174 |
240 |
320 |
| 123 |
84 |
155 |
190 |
259 |
346 |
| 132 |
91 |
168 |
205 |
278 |
369 |
| 148 |
101 |
188 |
230 |
313 |
410 |
| 165 |
110 |
204 |
250 |
342 |
445 |
| 181 |
119 |
220 |
269 |
367 |
479 |
| 198 |
125 |
232 |
285 |
387 |
504 |
| 220 |
132 |
244 |
301 |
409 |
532 |
| 242 |
137 |
255 |
311 |
423 |
551 |
| 275 |
141 |
261 |
319 |
435 |
567 |
| 319 |
144 |
267 |
326 |
445 |
580 |
| 320+ |
147 |
272 |
332 |
454 |
593 |
Deadlift Strength Standards
|
Deadlift Standards for Men
|
| Weight |
No Training |
Beginner |
Intermediate |
Advanced |
Elite |
| 114 |
97 |
179 |
204 |
299 |
387 |
| 123 |
105 |
194 |
222 |
320 |
414 |
| 132 |
113 |
209 |
239 |
342 |
438 |
| 148 |
126 |
234 |
269 |
380 |
482 |
| 165 |
137 |
254 |
293 |
411 |
518 |
| 181 |
148 |
274 |
315 |
438 |
548 |
| 198 |
156 |
289 |
333 |
457 |
567 |
| 220 |
164 |
305 |
351 |
479 |
586 |
| 242 |
172 |
318 |
363 |
490 |
596 |
| 275 |
176 |
326 |
373 |
499 |
602 |
| 319 |
180 |
333 |
381 |
506 |
608 |
| 320+ |
183 |
340 |
388 |
512 |
617 |
Power Clean Strength Standards
|
Power Clean Standards for Men
|
| Weight |
No Training |
Beginner |
Intermediate |
Advanced |
Elite |
| 114 |
56 |
103 |
125 |
173 |
207 |
| 123 |
60 |
112 |
137 |
186 |
224 |
| 132 |
65 |
121 |
148 |
200 |
239 |
| 148 |
73 |
135 |
166 |
225 |
266 |
| 165 |
79 |
147 |
180 |
246 |
288 |
| 181 |
85 |
158 |
194 |
264 |
310 |
| 198 |
90 |
167 |
205 |
279 |
327 |
| 220 |
95 |
176 |
217 |
294 |
345 |
| 242 |
99 |
183 |
224 |
305 |
357 |
| 275 |
102 |
188 |
230 |
313 |
367 |
| 319 |
104 |
192 |
235 |
320 |
376 |
| 320+ |
106 |
196 |
239 |
327 |
384 |
|
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