Bodybuilding and Powerlifting Workouts

Popular Bodybuilding Workouts

Muscle and Brawn features some of the most powerful and effective bodybuilding mass building workouts. Workout routines include everything from beginner fullbody routines to Doggcrapp training and many more. 

• 2 Day Get In Shape Beginner Workout
• 2 Day Simple A/B Split
• 3 Day Beginner Muscle Building Workout
• 3 Day Beginner Muscle Gaining Workout
• 3 Day Hardcore Program
• 3 Month Muscle Building Workout – 4 Day Split
• 5x5 Workout Routine
• 8 Destructive Bulldozer Training Squat Workouts
• 10 Bulk Routines That Work
• 10x3 For Fat Loss
• 12 Week Beginners Training Routine
• 20 Rep Squat Routine
• 20 Rep Squats
• 20 Rep Squats The Brutal Path To Massive Gains
• A Squat Routine
  
• A Straightforward Gaining Program
• Abbreviated Routines
• Anthony Ditillo Workout Routines
• Arnold Schwarzenegger's Routine
• Arnold Schwarzenegger's Workout Routine
• Basic Home Barbell And Dumbbell Workout
• Beginners: Practical Starting Routines For The Drug-Free Trainee
• Bill Starr 5x5 Linear Version For Intermediate Lifters
• Bill Starr Advanced 5x5 Workout
• Bob Hoffman's Simplified System Of Barbell Training
• Bulk Training
• Bulldozer Training Version 2.0
• Bulldozer Weight Training System Basics
• Casey Viator's Training Routine
• Demon Training: The Trevor L. Smith Manifesto
• Doggcrapp Training Program Overview
• Dorian Yates' Training Routine
• Doug's 4 Day Split
• Frankie NY's Mass Building Program
• German Volume Training
• GPDT - Grim's Power Density Training
• Heavy Peak Antagonist Training Program
• High Volume One Hour Tom Platz Leg Workout
• How To Gain Muscle Mass In One Hour A Week
• High Intensity Training - HIT
• HST Notes
• HST Training Methods
• HST Training Principles
• Iron Addict's Top 5 Lifting Routines
• John Grimek Training Routine
• Layne Norton Workout Routine - Power and Hypertrophy
• Lee Haney Bodybuilding Routine
• Lee Hayward 12 Week Program
• Lee Labrada's Training Routine
• Leg And Back Bulking Routine
• Making a Strength Size Routine Part I Exercise Selection
• Making a Strength Size Routine Part II Exercise Sequence
• Making a Strength Size Routine Part III Sets And Reps And How To Perform Them
• Making a Strength Size Routine Part IV Training Frequency
• Making a Strength Size Routine Part V Splitting Your Routine
• Max-OT For Dummies
• Max-OT Training (PDF download)
• Max Stim Workout Routine
• Monster Confusion 10 Week Muscle Mass Building Cycle
• Mr. Olympia Jay Cutler Training Routines
• Muscle And Brawn Fullbody Workout 1
• Muscle And Brawn Split Program
• P RR S Power, Rep Range, Shock by Eric Broser
• Powerbuilding The Muscle Brawn Way
• Real Arnold Schwarzenegger Beginner Routines
• Reg Park Beginner Workout Routine
• Rock Solid Basic Routine
• Ronnie Coleman Workout Routine
• Sergio Oliva Training Routine
• Specialization Routine With A Kick
• The Crusher: A Bodybuilding Routine for Bodybuilders Who Like To Max On Squats And Deadlifts
• Slingshot Training System
• Slingshot Training System Q&A
• The Boring But Big Training Program From The Man Who Out Muscled Arnold
• The Man Maker Workout: Puke Bucket Ready
• The Old Man Routine
• The Real Arnold Schwarzenegger Beginner Routines
• Tom Platz Squat And Leg Workout Routine
• Total Body Split Routine
• Vince Gironda 8x8
• York Barbell And Dumbbell Training Courses
• York Barbell And Dumbbell Training System
• Your First Weightlifting Routine

Popular Powerlifting Workouts

Sheiko. Westside barbell. Korte's 3x3. This list includes information, breakdowns and resources on all your favorite strength building routines.

• 3x3 Powerlifting Routine
• 4 Westside Variations
• 100% Powerlifting Workout
• A Hardcore Look At Wendler's 5/3/1 Powerlifting Routine
• All World Deadlift Routine
• Beginner Powerlifting Program
• Beginning Powerlifting
• Bench Press Resurrection Programs
• Benedikt Magnusson Deadlift Routine
• Bill Kazmaier Training Routine
• Bill Starr 5x5 Linear Version For Intermediate Lifters
• Deadlift Slumpbusters
• Doug Heath Bench Press Routine
• Drunk Russian Strength Program
• Dual Factor Training 5x5
• Ed Coan's Bench Press Routine
• Eknight's Modified Westside Barbell Strength Workout
• Frequent Pulling For Faster Progress: 12 Weeks To A Bigger Deadlift
• Ken Snell's Deadlift Routine
• Ken Ufford's Deadlift Routine
• Monster Squat Routine
• Muscle and Brawn Basic Powerlifting Cycle
• Old School Westside Barbell Training
• Powerlifting Workouts
• Russian Squat Routine
• Sheiko Powerlifting Training System
• Smolov Junior Powerlifting Cycle
• Smolov Powerlifting Cycle
• Stephan Korte's 3x3 Powerlifting Program
• Steve Justa Strength Training Singles Routine
• Strength And Development
• Strongman Training 101, Part 1
• Strongman Training 101, Part 2
• Strongman Training Routine
• Ted Arcidi's Bench Press Routine
• Ted Bruner's Deadlift Routine
• The Finnish Deadlift Routine
• The Periodization Bible
• The Texas Method
• Total Strength Program
• Wendler's 5/3/1 Powerlifting System
• Westside For Skinny Bastards
• Westside Training

Other Workouts

• An In-Depth Look At The Spartan 300 Workout
• Celebrity Workout Routines
• The Hugh Jackman Wolverine Workout